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Teriyaki Spinach Pasta Salad 34.png

Teriyaki Spinach Pasta Salad

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🍊 This Mandarin Pasta Salad brings a burst of fresh flavors with sweet mandarin oranges and zesty teriyaki dressing.
🥗 A nutritious and colorful side dish perfect for quick meals or gatherings that offers a balance of fruits, greens, and pasta.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

8 ounces bowtie pasta noodles

4 cups spinach leaves

½ cup craisins

⅓ cup pine nuts or cashews

1 4-ounce can mandarin oranges, drained

¼ cup cilantro leaves, roughly chopped

⅓ cup teriyaki sauce

⅓ cup rice wine vinegar (or apple cider vinegar)

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon sugar

½ cup oil (vegetable, canola, or olive oil)

Instructions

1-First Step: Cook the pasta according to package instructions, using about 8 ounces of bowtie noodles, then drain and rinse with cold water to cool it down quickly and prevent sticking.

2-Second Step: Prepare the dressing by combining ⅓ cup teriyaki sauce, ⅓ cup rice wine vinegar, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon salt, ¼ teaspoon black pepper, 1 tablespoon sugar, and ½ cup oil in a jar or bowl; shake or whisk well and chill it in the fridge for a few minutes to let the flavors meld.

3-Third Step: In a large bowl, toss together the cooked pasta, 4 cups spinach leaves, ½ cup craisins, ⅓ cup pine nuts or cashews, 1 4-ounce can of drained mandarin oranges, and ¼ cup roughly chopped cilantro leaves for a colorful mix.

4-Fourth Step: Just before serving, pour the chilled dressing over the salad and toss everything well to ensure even coating, which takes about a minute and keeps the spinach from wilting too soon.

5-Final Step: Serve immediately for the freshest taste, perhaps as a side to grilled proteins, and enjoy the vibrant flavors that make this Teriyaki Spinach Pasta Salad a crowd-pleaser.

Last Step:

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Notes

🌟 Use a thicker teriyaki sauce for a richer dressing consistency.
🥬 Wash spinach thoroughly to remove any dirt before adding to the salad.
🍊 Peel fresh mandarin oranges carefully, removing as much pith as possible for the best taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 627
  • Sugar: 18 grams
  • Sodium: 1094 mg
  • Fat: 37 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: Approx. 33 grams
  • Trans Fat: 1 gram
  • Carbohydrates: 65 grams
  • Fiber: 4 grams
  • Protein: 11 grams
  • Cholesterol: 0 mg