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Texas Caviar

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🌽 This Cowboy Caviar recipe offers a vibrant, fresh mix of beans and vegetables, bringing a healthy and flavorful party snack option.
πŸ₯‘ Packed with protein and fiber, it’s easy to prepare and pairs perfectly with crunchy tortilla chips for crowd-pleasing enjoyment.

  • Total Time: 15 to 20 minutes
  • Yield: Serves 6 to 8 1x

Ingredients

Scale

3 Roma tomatoes, seeds removed and diced

2 avocados, diced

β…“ cup diced red onion

15 ounces canned black beans, rinsed and drained

15 ounces canned black-eyed peas, rinsed and drained

1 Β½ cups frozen corn kernels, thawed

1 bell pepper, diced (any color)

1 jalapeΓ±o, seeds removed and finely diced

β…“ cup chopped fresh cilantro

Tortilla chips for serving

β…“ cup olive oil for the dressing

2 tablespoons fresh lime juice for the dressing

2 tablespoons red wine vinegar for the dressing

1 teaspoon granulated sugar for the dressing

Β½ teaspoon salt for the dressing

Β½ teaspoon black pepper for the dressing

ΒΌ teaspoon garlic powder for the dressing

Instructions

1-Getting Texas Caviar just right: starts with fresh ingredients and a few easy steps, and the whole process takes about 20 minutes from start to finish. First, prepare all the vegetables by washing, seeding, and dicing them to ensure everything mixes evenly. This quick prep makes it a go-to for busy families or travelers needing a fast meal.

2-Next: drain and rinse the canned beans to remove any excess liquid, which helps keep the flavors bright. In a large bowl, combine the 3 Roma tomatoes (seeds removed and diced), 2 avocados (diced), β…“ cup diced red onion, 15 ounces canned black beans (rinsed and drained), 15 ounces canned black-eyed peas (rinsed and drained), 1 Β½ cups frozen corn kernels (thawed), 1 bell pepper (diced, any color), 1 jalapeΓ±o (seeds removed and finely diced), and β…“ cup chopped fresh cilantro. Mix them well for a uniform blend.

Mixing the Dressing: In a separate bowl, whisk together the dressing: β…“ cup olive oil, 2 tablespoons fresh lime juice, 2 tablespoons red wine vinegar, 1 teaspoon granulated sugar, Β½ teaspoon salt, Β½ teaspoon black pepper, and ΒΌ teaspoon garlic powder. Pour this over the vegetable mixture and toss everything thoroughly to coat. For the best taste, refrigerate the dip and stir before serving.

Last Step:

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Notes

πŸ… Dice tomatoes, onion, and peppers into small pieces for best texture.
πŸ₯‘ Add diced avocados just before serving to keep them fresh when preparing in advance.
🌽 Frozen corn works well and can be used thawed or directly in the mix for convenience.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten-free, Vegetarian, Vegan adaptable

Nutrition

  • Serving Size: 0.25 cup
  • Calories: 214
  • Sugar: 3 g
  • Sodium: 248 mg
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 8 g
  • Protein: 6 g
  • Cholesterol: 0 mg