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Thai Green Papaya Salad

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๐Ÿฅ— Experience the authentic flavors of Thailand with this vibrant and refreshing Green Papaya Salad, bursting with fresh ingredients and a spicy kick.
๐ŸŒฟ Enjoy a wholesome, low-calorie dish that balances savory, sweet, and tangy notes, perfect for a healthy and flavorful meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons roughly chopped garlic

6 bird eye chilies (with seeds, adjust for spice level)

6 tablespoons dried shrimp

1 cup grated palm sugar (loosely packed)

1/2 cup lime juice

1/2 cup fish sauce

1 cup roasted unsalted peanuts, lightly broken into pieces

20 pieces snake beans, cut into 5 cm lengths and bruised to soften

3 cups grape tomatoes, halved (about 400 g)

500 g shredded green papaya (4 cups tightly packed)

1/2 cup Thai basil leaves (for garnish)

Instructions

1-Prepare and shred green papaya using a grater or mandoline.

2-Pound garlic, chilies, and dried shrimp in a mortar.

3-Add sugar, lime juice, and fish sauce to the mixture and stir.

4-Combine beans, tomatoes, papaya, and peanuts with the dressing.

5-Serve immediately with garnishes.

Last Step:

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Notes

๐ŸŒถ Adjust the number of bird eye chilies to control the spice level to your preference.
๐Ÿฅ’ Freshness is key; prepare the salad just before serving to maintain the crisp texture of the papaya and beans.
๐ŸŒฟ Substitute snake beans with green or French beans, and use green mango or shredded cucumber if papaya is unavailable.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Category: Salad, Appetizer
  • Method: Mixing, Pounding
  • Cuisine: Thai
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 10 g
  • Sodium: 700 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg