Ingredients
– 1 cup brown rice
– 14 oz. block extra-firm tofu
– 3 tablespoons taco seasoning
– 2 tablespoons fresh lime juice
– 15 oz. can black beans
– 1 large avocado
– 1 cup salsa
– 8 large tortillas
– vegan cheese
– hot sauce
– fresh cilantro
– sweet corn
– tomatoes
– vegan sour cream
– creamy sauces
Instructions
1-First Step: Press the extra-firm tofu. Wrap the 14 oz block in a clean kitchen towel, then place a heavy object like a cast-iron skillet on top for 20 to 30 minutes. After pressing, crumble or cube the tofu into bite-size pieces.
2-Second Step: Season and sauté the tofu. Heat a pan over medium heat and add a small splash of oil if needed. Add the crumbled tofu and sprinkle in the 3 tablespoons taco seasoning, which includes chili powder, ground cumin, smoked paprika, onion powder, and garlic powder. Sauté until golden and crispy, about 8 to 10 minutes.
3-Third Step: Warm the rice and beans. Cook your 1 cup brown rice (or use quinoa/white rice if that’s what you have). Drain the 15 oz can black beans and warm them in a small pot or microwave-safe bowl until hot. Stir in a spoonful of salsa to keep beans extra flavorful.
4-Fourth Step: Add brightness with lime juice. Turn off the heat on the tofu and stir in the 2 tablespoons fresh lime juice (about 1 lime). This helps the spicy tofu taste fresh instead of one-note.
5-Final Step: Assemble your burritos. Warm the 8 large tortillas so they fold easily, then spread rice, tofu, and black beans down the center. Top with avocado (or guacamole), 1 cup salsa, and optional toppings like vegan cheese, hot sauce, fresh cilantro, sweet corn, tomatoes, vegan sour cream, or creamy sauces. Fold tightly and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧻 Press tofu well for crispy texture instead of watery.
🌶️ Adjust taco seasoning or add hot sauce for customizable heat level.
❄️ Make components ahead; assemble fresh for best texture.
- Prep Time: 20 minutes
- Rice Cook: 40 minutes
- Cook Time: 10 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Southwest
- Diet: Vegan
Nutrition
- Serving Size: 1 burrito
- Calories: 500 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 12 g
- Protein: 18 g
- Cholesterol: 0 mg
