Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tofu Burritos 10.png

Tofu Burritos

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🌯🔥 Spicy Southwest tofu burritos bursting with bold flavors – high-protein vegan meal that satisfies carnivores!
🥑 Hearty, customizable wraps packed with rice, beans, and fresh toppings for quick plant-based lunches.

  • Total Time: 50 minutes
  • Yield: 8 burritos

Ingredients

– 1 cup brown rice

– 14 oz. block extra-firm tofu

– 3 tablespoons taco seasoning

– 2 tablespoons fresh lime juice

– 15 oz. can black beans

– 1 large avocado

– 1 cup salsa

– 8 large tortillas

– vegan cheese

– hot sauce

– fresh cilantro

– sweet corn

– tomatoes

– vegan sour cream

– creamy sauces

Instructions

1-First Step: Press the extra-firm tofu. Wrap the 14 oz block in a clean kitchen towel, then place a heavy object like a cast-iron skillet on top for 20 to 30 minutes. After pressing, crumble or cube the tofu into bite-size pieces.

2-Second Step: Season and sauté the tofu. Heat a pan over medium heat and add a small splash of oil if needed. Add the crumbled tofu and sprinkle in the 3 tablespoons taco seasoning, which includes chili powder, ground cumin, smoked paprika, onion powder, and garlic powder. Sauté until golden and crispy, about 8 to 10 minutes.

3-Third Step: Warm the rice and beans. Cook your 1 cup brown rice (or use quinoa/white rice if that’s what you have). Drain the 15 oz can black beans and warm them in a small pot or microwave-safe bowl until hot. Stir in a spoonful of salsa to keep beans extra flavorful.

4-Fourth Step: Add brightness with lime juice. Turn off the heat on the tofu and stir in the 2 tablespoons fresh lime juice (about 1 lime). This helps the spicy tofu taste fresh instead of one-note.

5-Final Step: Assemble your burritos. Warm the 8 large tortillas so they fold easily, then spread rice, tofu, and black beans down the center. Top with avocado (or guacamole), 1 cup salsa, and optional toppings like vegan cheese, hot sauce, fresh cilantro, sweet corn, tomatoes, vegan sour cream, or creamy sauces. Fold tightly and serve.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

🧻 Press tofu well for crispy texture instead of watery.
🌶️ Adjust taco seasoning or add hot sauce for customizable heat level.
❄️ Make components ahead; assemble fresh for best texture.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Rice Cook: 40 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Southwest
  • Diet: Vegan

Nutrition

  • Serving Size: 1 burrito
  • Calories: 500 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 70 g
  • Fiber: 12 g
  • Protein: 18 g
  • Cholesterol: 0 mg