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Tray Bake Egg Fried Rice 68.png

Tray Bake Egg Fried Rice

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๐Ÿš Perfect for busy weeknights when you need a satisfying meal with minimal effort and maximum flavor
โฐ Save time with this dump-and-bake method that delivers restaurant-quality fried rice without the stovetop hassle

  • Total Time: 1 hour 10 minutes
  • Yield: 5 servings

Ingredients

– 1 1/2 cups uncooked long grain white rice for a fluffy base

– 2 cups low sodium chicken or vegetable stock to cook the rice perfectly

– 1 1/2 tablespoons light soy sauce for savory flavor

– 1 tablespoon Chinese cooking wine or use an alcohol-free alternative (if skipping the wine, add 1/2 tablespoon extra light soy sauce and 2 tablespoons unsalted butter)

– 2 minced garlic cloves for aromatic depth

– 2 cups frozen diced vegetables (carrots, peas, corn mix) to add color and nutrition

– 1/4 teaspoon white or black pepper for a subtle kick

– 1 1/4 cups (180g) uncooked chopped bacon or ham as the protein source

– 1 tablespoon sesame oil to drizzle before serving for extra taste

– 1/2 cup finely sliced green onion (about 2 to 3 stems) for fresh garnish

Instructions

1-Place the 1 1/2 cups of uncooked long grain white rice into a 9 by 13 inch baking dish.

2-Add the 2 cups of low sodium chicken or vegetable stock, 1 1/2 tablespoons of light soy sauce, 1 tablespoon of Chinese cooking wine (or the alternative), 2 minced garlic cloves, 2 cups of frozen diced vegetables, and 1/4 teaspoon of white or black pepper.

3-Mix everything well and spread it evenly in the dish.

4-Scatter the 1 1/4 cups of uncooked chopped bacon or ham on top.

5-Cover the dish with foil and bake for 40 minutes.

6-Remove the foil and bake uncovered for another 15 minutes to brown the bacon.

7-Loosely cover with foil again and let it rest for 10 minutes to finish cooking and soak up any extra moisture.

8-Before serving, add 1 tablespoon of sesame oil and 1/2 cup of finely sliced green onion, then fluff the rice with a fork for the best texture.

Last Step:

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Notes

๐Ÿš Use long grain white rice for the best fluffy texture – jasmine rice works well too
๐Ÿฅ“ Choose fattier bacon cuts for better browning and more flavor in the finished dish
โฐ Don’t skip the resting time – it’s essential for the rice to absorb moisture and achieve the perfect texture

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Resting Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: None

Nutrition

  • Serving Size: 1 serving
  • Calories: 454
  • Sugar: 4 g
  • Sodium: 1016 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 7 g
  • Protein: 20 g
  • Cholesterol: 25 mg