Ingredients
– 1 lb ground turkey provides lean protein and forms the base of the chili
– 1 can (15 oz) kidney beans adds fiber and texture
– 1 can (14.5 oz) diced tomatoes contributes moisture and tangy flavor
– 1 medium onion, chopped enhances aroma and sweetness
– 2 cloves garlic, minced intensifies flavor
– 1 cup chicken broth adds depth and moisture
– 2 tbsp chili powder key spice for authentic chili taste
– 1 tsp cumin adds warm, earthy notes
Instructions
1-Gather all ingredients and chop vegetables to prepare for quick cooking.
2-Heat a large pot over medium heat and cook ground turkey until browned, breaking it apart with a spoon.
3-Add onions and garlic to the pot; cook until softened and fragrant, about 5 minutes.
4-Stir in chili powder, cumin, and other seasonings to coat the meat and vegetables evenly.
5-Pour in diced tomatoes, kidney beans, and chicken broth, stirring thoroughly to combine.
6-Bring the chili to a simmer, reduce heat, and cover; let it cook for 30-40 minutes, stirring occasionally.
7-Taste and adjust seasoning as needed, considering dietary preferences for salt or spice levels.
8-Serve hot, garnished with optional toppings like fresh cilantro or low-fat cheese; store leftovers properly for future meals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥄 Use lean ground turkey to keep the chili healthy and lower in fat.
🌶️ Adjust the cayenne pepper to control the chili’s heat to your preference.
🥣 Simmer uncovered to thicken the chili; cover if cooking longer to prevent drying out.
- Prep Time: 10 minutes
- Cooking Time: 40 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Sautéing and simmering
- Cuisine: American
- Diet: Gluten-free, low-fat
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 25 g
- Cholesterol: 60 mg