Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tzatziki Sauce 93.png

Tzatziki Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฅ’ Refreshing and creamy Greek tzatziki sauce that brings the authentic flavors of the Mediterranean to your table
๐Ÿ‡ฌ๐Ÿ‡ท Perfect healthy dip that’s packed with protein and probiotics, ideal for pairing with fresh vegetables or grilled meats

  • Total Time: 2 hours 15 minutes
  • Yield: 2 cups

Ingredients

– 2 cups plain Greek yogurt for the thick, creamy base

– 1 large cucumber, grated and drained for refreshing crunch and hydration

– 3 garlic cloves, minced for a bold, pungent kick

– 2 tablespoons olive oil for richness and binding flavors

– 1 tablespoon lemon juice for bright tanginess

– 2 tablespoons fresh dill, chopped for herbal freshness

– Salt to taste for seasoning

– Pinch of black pepper for subtle heat

Instructions

1-First Step: Start by washing and grating 1 large cucumber using the large holes of a box grater. Sprinkle with 1/2 teaspoon salt, toss, and let sit in a colander for 10-15 minutes. This draws out excess water, ensuring your tzatziki sauce stays thick. Squeeze dry using a clean kitchen towel or cheesecloth, twisting firmly over the sink. Pat with paper towels for extra dryness, a key to authentic greek tzatziki recipe success.

2-Second Step: In a medium mixing bowl, combine 2 cups plain Greek yogurt, 3 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon lemon juice, 2 tablespoons chopped fresh dill, and salt to taste (about 1/2 teaspoon). Stir gently with a spoon or spatula until smooth. Taste and adjust lemon or salt for balance. For vegan adaptations, use plant-based yogurt here; it blends seamlessly.

3-Third Step: Fold the drained grated cucumber into the yogurt mixture. Avoid overmixing to preserve cucumber bits for texture in this tzatziki sauce with cucumber. If adding black pepper or mint, mix now. For low-calorie versions, this step keeps portions light yet flavorful.

4-Fourth Step: Cover the bowl with plastic wrap and refrigerate for at least 1-2 hours, ideally overnight. Chilling melds flavors, intensifying the yogurt dill sauce profile. Stir before serving to recombine any separation.

5-Final Step: Spoon into a serving bowl, garnish with extra dill sprigs or a cucumber slice drizzle of olive oil. Serve cold as a greek dip with pita, veggies, or alongside grilled meats like parmesan garlic crusted chicken. Yields about 2 cups for 4-6 servings. Total active time: 20 minutes; chill time: 1+ hours.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿ’ก For extra creamy tzatziki, use full-fat Greek yogurt and drain it in a cheesecloth for 30 minutes before mixing
๐Ÿฅ’ Remove cucumber seeds before grating to prevent excess water in your sauce
๐ŸŒฟ Let the tzatziki rest in the refrigerator for at least 2 hours or overnight for the best flavor development

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling Time: 2 hours
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: No-Cook
  • Cuisine: Greek
  • Diet: Mediterranean

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 2g
  • Sodium: 95mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 5mg