Ingredients
All-purpose flour or oat flour choose oat flour for a gluten-free option
Almond flour adds a nutty base
Baking soda helps with rising
Salt enhances flavor
One flax egg acts as a binder
Maple syrup provides natural sweetness
Raw cashews creates a creamy texture
Mango puree delivers vibrant flavor
Salt balances the sweetness
Optional sugar for extra sweetness if desired
2 cups ripe mango puree as noted for a richer layer
1 cup almond flour for the base
1/2 cup coconut sugar a natural sweetener
1/4 cup coconut oil binds everything together
1 tbsp ground flaxseed + 3 tbsp water for the flax egg
1 tsp baking powder ensures a light texture
Instructions
1-First: preheat the oven to 350°F (176°C) and line a baking pan with parchment paper for easy removal.
2-Next: prepare the flax egg by mixing the flax meal with warm water; let it sit until it gels, then combine it with the dry ingredients. In a bowl, mix the all-purpose flour or oat flour, almond flour, baking soda, and salt, making sure to break up any lumps for a even texture.
3-Then: add the flax egg and maple syrup to form the dough, adding more syrup if it’s too crumbly. Press the dough into an 8×8-inch or 9×9-inch baking dish, prick it with a fork, and bake for 18 to 22 minutes until the edges turn golden. After baking, let the crust cool completely before moving on.
4-For the mango layer, blend the raw cashews, mango puree, salt, and optional sugar briefly, then let it sit to hydrate. Blend again until creamy, adjusting sweetness or adding vanilla if you like. Pour this over the cooled crust and freeze for 1 to 2 hours until set. Finally, slice and serve for a refreshing treat.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌾 Break up lumps in almond flour before mixing to avoid clumps.
🥥 Let cashews sit in blended mixture to absorb moisture for smoother texture.
🍽️ Use ripe mangoes for fresh puree; add water only if needed for blending.
- Prep Time: 20 minutes
- Freezing Time: 1 to 2 hours
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking and freezing
- Diet: Vegan
Nutrition
- Calories: 165
- Sugar: 12g
- Sodium: 239mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg