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Vegan Pumpkin Protein Bars

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๐ŸŽƒ Dive into these moist, spiced pumpkin protein bars loaded with plant-powered protein for all-day energy and fall flavor bliss.
๐ŸŒฑ Vegan and gluten-free snack that’s nutritious, satisfying, and way better than store-bought treats.

  • Total Time: 2 hours 45 minutes
  • Yield: 12 bars

Ingredients

– 1 cup pumpkin puree

– 1/2 cup almond butter

– 1/4 cup maple syrup

– 1 cup oat flour

– 1/2 cup vegan protein powder

– 1 tsp cinnamon

– 1/2 tsp baking powder

– 1/4 cup chopped nuts

Instructions

1-Prep Your Workspace: First Step: Preheat your oven to 350ยฐF and line an 8×8-inch pan with parchment paper. This prevents sticking and makes cleanup easy. Gather all ingredients to streamline the process for these vegan protein bars.

2-Mix the Wet Ingredients: Second Step: In a large bowl, combine 1 cup pumpkin puree, 1/2 cup almond butter, and 1/4 cup maple syrup. Stir until smooth, about 2 minutes. The pumpkin keeps everything moist, perfect for plant based protein bars.

3-Add Dry Ingredients: Third Step: Mix in 1 cup oat flour, 1/2 cup vegan protein powder, 1 tsp cinnamon, and 1/2 tsp baking powder. Fold gently to avoid lumps. This creates the dough for your high protein vegan pumpkin bars.

4-Incorporate Add-Ins: Fourth Step: Stir in 1/4 cup chopped nuts for texture. For gluten free tweaks, ensure oats are certified. Taste and adjust cinnamon if you love extra spice in these pumpkin snacks.

5-Bake to Perfection: Fifth Step: Spread the mixture evenly in the prepared pan using a spatula. Bake for 25-30 minutes until edges are golden and center feels firm. Cool in the pan for 20 minutes on a wire rack.

6-Cut and Serve: Final Step: Lift out using parchment, then cut into 10 bars. Store as noted below. Enjoy warm or chilled; they pair great with yogurt for busy mornings. Total time: 40 minutes active, plus cooling. This vegan pumpkin protein bars recipe yields chewy, nutritious treats adaptable for no bake by chilling overnight.

Last Step:

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Notes

โ„๏ธ Refrigerate after cooling for firmer texture and longer shelf life.
๐Ÿ”„ Use pumpkin spice protein powder if available for extra flavor punch.
๐Ÿฅ„ Press batter tightly into pan to prevent crumbly bars.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cool Time: 2 hours
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bar
  • Calories: 180 kcal
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg