Ingredients
– 1 cup pumpkin puree
– 1/2 cup almond butter
– 1/4 cup maple syrup
– 1 cup oat flour
– 1/2 cup vegan protein powder
– 1 tsp cinnamon
– 1/2 tsp baking powder
– 1/4 cup chopped nuts
Instructions
1-Prep Your Workspace: First Step: Preheat your oven to 350ยฐF and line an 8×8-inch pan with parchment paper. This prevents sticking and makes cleanup easy. Gather all ingredients to streamline the process for these vegan protein bars.
2-Mix the Wet Ingredients: Second Step: In a large bowl, combine 1 cup pumpkin puree, 1/2 cup almond butter, and 1/4 cup maple syrup. Stir until smooth, about 2 minutes. The pumpkin keeps everything moist, perfect for plant based protein bars.
3-Add Dry Ingredients: Third Step: Mix in 1 cup oat flour, 1/2 cup vegan protein powder, 1 tsp cinnamon, and 1/2 tsp baking powder. Fold gently to avoid lumps. This creates the dough for your high protein vegan pumpkin bars.
4-Incorporate Add-Ins: Fourth Step: Stir in 1/4 cup chopped nuts for texture. For gluten free tweaks, ensure oats are certified. Taste and adjust cinnamon if you love extra spice in these pumpkin snacks.
5-Bake to Perfection: Fifth Step: Spread the mixture evenly in the prepared pan using a spatula. Bake for 25-30 minutes until edges are golden and center feels firm. Cool in the pan for 20 minutes on a wire rack.
6-Cut and Serve: Final Step: Lift out using parchment, then cut into 10 bars. Store as noted below. Enjoy warm or chilled; they pair great with yogurt for busy mornings. Total time: 40 minutes active, plus cooling. This vegan pumpkin protein bars recipe yields chewy, nutritious treats adaptable for no bake by chilling overnight.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
โ๏ธ Refrigerate after cooling for firmer texture and longer shelf life.
๐ Use pumpkin spice protein powder if available for extra flavor punch.
๐ฅ Press batter tightly into pan to prevent crumbly bars.
- Prep Time: 15 minutes
- Cool Time: 2 hours
- Cook Time: 30 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
