Ingredients
1/4 cup broth
3 tablespoons brown sugar
2 tablespoons sesame oil
1 tablespoon soy sauce
8 ounces lo mein noodles
1 large carrot, julienne
1 cup chopped broccoli
1 large red bell pepper, sliced
1 medium onion, sliced
4 garlic cloves
1 tablespoon sesame oil for frying
Instructions
1-First Step: Prepare the Sauce Begin by combining the sauce ingredients in a bowl. Add 1/4 cup broth, 3 tablespoons brown sugar, 2 tablespoons sesame oil, and 1 tablespoon soy sauce, then whisk until blended and set aside. This step takes about 2 minutes and allows the flavors to meld, making it easy to adapt for low-sodium options by choosing reduced-salt soy sauce.
2-Second Step: Cook the Noodles Next, cook 8 ounces of lo mein noodles following the package instructions, usually boiling them for 4-6 minutes until al dente. Once done, drain and set them aside. For gluten-free diets, you can use rice noodles here to keep the vegetable lo mein accessible while ensuring the noodles donβt stick together.
3-Third Step: Fry the Vegetables Individually Heat a skillet with 1 tablespoon sesame oil over medium heat. Fry the 1 large julienne carrot first until it turns golden brown, about 2-3 minutes, then remove and set aside. Repeat this process one by one with the 1 medium sliced onion, 1 cup chopped broccoli, and 1 large sliced red bell pepper. Cooking them separately, as in the recipe, helps each vegetable retain its flavor and texture, which is great for busy parents looking to maximize taste without extra effort.
4-Fourth Step: Combine and Add Garlic Once the vegetables are fried, return them all to the skillet. Add the 4 garlic cloves, pressed for even distribution, and toss everything together for about 1 minute. This step infuses the mix with garlicβs aroma, and you can adjust by adding more veggies like mushrooms if youβre aiming for a heartier vegetable lo mein.
5-Fifth Step: Mix in Noodles and Sauce Add the cooked noodles to the skillet along with the prepared sauce. Toss everything together and cook for 3 to 5 minutes, stirring occasionally to coat the noodles evenly. This final cooking phase blends the flavors, and for those watching calories, you can reduce the oil slightly to keep the dish light while still enjoying its nutritional perks.
6-Final Step: Serve and Enjoy Remove the skillet from heat and serve the vegetable lo mein immediately for the best texture and taste. Each serving is about one cup, perfect for 6 to 8 people, and you can garnish with fresh green onions as suggested. Remember the preparation time: 10 minutes prep, 15 minutes cook, totaling 25 minutes, which makes this ideal for working professionals or students. For more ideas on quick meals, check out our easy stir-fry recipes page on our blog.
Last Step:
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π₯¦ Cook vegetables separately to preserve their individual flavors and textures.
π₯ Use sesame oil for frying to add a delicious nutty aroma.
πΆοΈ Customize with extra vegetables like ginger, bok choy, or add chili crisp oil for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Chinese
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 5 g
- Sodium: 502 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 27 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 0 mg
