Ingredients
6 small snack-size bags of corn chips
850 grams of canned chili
1 cup (approximately 100 grams) of shredded cheddar cheese
115 grams of sliced jalapeños (optional)
1 lb crumbled tempeh for meat substitute (vegan option)
textured vegetable protein for meat substitute (vegan option)
2 cups cooked lentils for meat substitute (vegan option)
vegan cheese (vegan option)
vegetable broth (vegan option)
vegan corn chips (vegan option)
certified gluten-free corn chips (gluten-free option)
lean ground turkey (low-calorie option)
extra beans (low-calorie option)
1/2 cup low-fat shredded cheese (low-calorie option)
baked corn chips (low-calorie option)
crushed air-popped popcorn for crunch (low-calorie option)
Instructions
First Step: Mise en place and prep Gather and measure ingredients: meat or protein, canned tomatoes, beans, seasoning, cheese, chips, and toppings. Preheat a skillet over medium-high heat and set oven or broiler to 375°F if you plan to melt cheese in the oven. Preparing everything in advance makes assembling each walking Frito pie quick and consistent. For vegan or low-fat versions, have plant-based crumbles or lentils pre-cooked.
Second Step: Brown the protein Add 1 tablespoon oil to the hot skillet, then add ground beef, turkey, or plant-based crumbles. Cook until no longer pink, breaking into small pieces. Season with 1 packet taco seasoning or 2 tablespoons homemade blend, and stir to coat. For seared flavor, cook slightly longer until edges caramelize; for lower fat, drain excess juices or blot with paper towel.
Third Step: Build the sauce Add the diced tomatoes with chiles, drained black beans, and 1/2 cup low-sodium broth to the skillet. Stir and simmer for 4 5 minutes to thicken slightly. Taste and adjust salt, pepper, or additional chili powder. If you prefer a saucier walking Frito pie for moistness, add another 1/4 cup broth or tomato sauce.
Fourth Step: Combine with chips or form pockets You can either crush 1 cup of corn chips into the filling to soak up flavors or reserve chips for serving to retain crunch. For single-serve handhelds, partially hollow larger corn chip bags and spoon warm filling into the bag, then top with cheese and toppings. If assembling in foil or small bowls, layer chips, filling, and a final chip layer for textural contrast.
Fifth Step: Melt cheese and finish Sprinkle 2 cups shredded cheese over the filling. Melt on the stovetop with a lid set to low for 2 3 minutes, or transfer singles to a 375°F oven or broiler for 2 4 minutes until cheese bubbles and edges brown. For vegan cheese, allow an extra minute and use a higher oven rack to encourage melting.
Sixth Step: Add toppings and pack Finish each walking Frito pie with fresh additions: chopped cilantro, diced onions, pico de gallo, sliced jalapeños, avocado or a dollop of Greek yogurt or vegan crema. Dress lightly to prevent sogginess if the pies are for travel.
Final Step: Serve and storage tips Serve immediately while warm for best texture. If preparing for a crowd or portable service, keep filling warm in a slow cooker at low (170 190°F) and store chips separately until assembly. To adapt timing for meal prep, fully cook and cool filling, refrigerate up to 3 days, then reheat to 165°F before filling chips or bags. For freezing, cool completely, freeze filling in airtight containers, and thaw overnight in the fridge before reheating.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌽 Use snack-size bags for easy handling and portability.
🔥 Adjust the amount of jalapeños based on your heat preference.
🧀 For best results, use freshly shredded cheese for better melting and flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Meal
- Method: No-Cook/Assembly
- Cuisine: American
- Diet: Gluten-Free Option (if using gluten-free chips)
Nutrition
- Serving Size: 1 bag
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
