Ingredients
– 1.5 lbs boneless skinless chicken breasts or thighs, cut into 1-inch bite-sized pieces for tender, juicy protein base
– 4 cloves garlic, minced for intense, aromatic flavor
– Juice and zest of 2 large lemons (about 1/4 cup juice) for bright, zesty citrus tang
– 3 tablespoons olive oil, divided for marinating and cooking
– 1 teaspoon dried oregano for herby Mediterranean flair
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 cup grated Parmesan cheese for cheesy, golden crust
– 1 cup panko breadcrumbs for extra crunch
Notes
🍋 Fresh lemon juice essential – bottled lacks brightness.
🔥 High heat for sear locks in juices.
🥩 Pat chicken dry before seasoning for crisp exterior.
- Prep Time: 10 minutes
- Marinate Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: about 6 oz
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg