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Zucchini Blueberry Baked Oatmeal 44.png

Zucchini Blueberry Baked Oatmeal

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πŸ₯£ Enjoy a wholesome and easy One Pan Blueberry Baked Oatmeal that’s vegan and gluten-free.
🫐 This recipe combines nutrient-rich ingredients like zucchini and blueberries for a nutritious and delicious breakfast that fuels your day.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 ripe bananas

1 cup shredded zucchini (no need to squeeze out moisture)

2 cups protein-enhanced old-fashioned oats (or regular old-fashioned oats)

2 tablespoons hemp seeds, flax seeds, or chia seeds

1 3/4 cups unsweetened almond milk (or milk of choice)

1 teaspoon vanilla extract

2 cups fresh or frozen blueberries

1/2 teaspoon cinnamon

pure maple syrup for drizzling

Instructions

1-Getting this zucchini blueberry baked oatmeal just right: is easier than you think, and it only takes a few simple steps. Start by preheating your oven to 350Β°F and lightly coating an 8Γ—11 baking dish with nonstick spray. Then, mash the 2 ripe bananas directly in the dish and mix in the 1 cup of shredded zucchini remember, no need to squeeze out any moisture as it all absorbs during baking.

2-Next: add the 2 cups of protein-enhanced old-fashioned oats, 2 tablespoons of hemp seeds, 1 3/4 cups of unsweetened almond milk, and 1 teaspoon of vanilla extract; stir everything until it’s well combined. Spread the 2 cups of fresh or frozen blueberries evenly over the top and sprinkle with 1/2 teaspoon of cinnamon. Bake for 40 minutes until all the liquid is absorbed, then let it cool and set before cutting into servings. If desired, drizzle with pure maple syrup or peanut butter for an extra treat.

Last Step:

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Notes

🍽️ Ideal for meal prep; reheats well or can be eaten cold.
🧼 One-pan recipe for minimal cleanup.
πŸ’ͺ Use protein-enhanced oats for extra protein or regular oats for simplicity.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 211 kcal
  • Sugar: 11 g
  • Sodium: 99 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 12 g
  • Cholesterol: 0 mg