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Roasted Spring Vegetables

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๐ŸŒฑ๐Ÿฅ” Colorful spring roasted vegetables caramelized to perfection โ€“ nutrient-packed side bursting with fresh flavors!
๐Ÿ‹ Sheet pan simplicity yields healthy, vibrant dish ready in 45 minutes for any meal.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 1 1/2 pounds new potatoes, quartered

– 4 cups cauliflower, broken into florets

– 2 large leeks (about 1 1/2 cups chopped), cut into half moons

– 1-2 tablespoons avocado oil or olive oil

– Sea salt to taste

– Black pepper to taste

– 1 pound asparagus, ends trimmed and cut into 2-inch pieces

– 1 lemon, thinly sliced

– Optional: fresh herbs such as Italian parsley, fresh dill, spring onions, or fresh thyme for garnish

Instructions

1-First Step: Preheat the oven to 425ยฐF. Line a sheet pan with parchment paper for easier cleanup. When you are ready, gather your vegetables and cut them to similar sizes so they roast evenly.

2-Second Step: Prep the potatoes, cauliflower, and leeks. Quarter 1 1/2 pounds new potatoes. Break 4 cups cauliflower into florets. Cut 2 large leeks into half moons, aiming for about 1 1/2 cups chopped.

3-Third Step: Toss the first batch. Add the potatoes, cauliflower, and leeks to your sheet pan. Drizzle with 1-2 tablespoons avocado oil or olive oil, then season with sea salt to taste and black pepper to taste. Toss until everything looks glossy and evenly coated.

4-Fourth Step: Roast for the first phase. Put the pan in the oven for 25 minutes. About halfway through, shake the pan or use tongs to flip the vegetables so they brown evenly.

5-Fifth Step: Add asparagus and lemon. While the first roast phase is happening, trim the asparagus and cut it into 2-inch pieces. When the timer hits 25 minutes, carefully remove the pan and add the asparagus. Place 1 lemon, thinly sliced over the vegetables (you can spread slices across the top).

6-Sixth Step: Finish roasting. Return the pan to the oven for 10 more minutes. You are looking for fork-tender potatoes, lightly browned cauliflower, and asparagus that is tender-crisp with a little color.

7-Final Step: Rest, garnish, and serve. Let the vegetables rest for 5 minutes before serving. If you are using fresh herbs like Italian parsley, fresh dill, spring onions, or fresh thyme, sprinkle them on top right before you serve.

Last Step:

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Notes

๐Ÿ”„ Add quick-cook veggies like broccoli in last 10 minutes to avoid overcooking.
๐Ÿ‹ Lemon slices infuse bright citrus flavor as they roast.
โ„๏ธ Store leftovers in fridge up to 5 days; reheat at 425ยฐF for crispiness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dishes
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan, Gluten Free

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 162 kcal
  • Sugar: 3 g
  • Sodium: 41 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg